What does a massage therapist do and the different types of massages?
After a long tiresome day at work or taking care of the household and kids, we all crave a relaxing body massage. It helps unwind and enjoy some alone time while also relieving the stress and tension stored in your body. Let us look at the massage therapist in Boulder, CO, what they do, and the different types of massage available.
What does a massage therapist do?
A therapist assesses the areas of the body constituted of soft tissue and muscle, where stress and tension are stored, or the area has been injured and uses their fingers, palm, hands, elbow, and even sometimes feet to massage these areas to promote blood circulation and healing. Massage therapists in Boulder, CO, apply gently to high pressure, depending on the task, to the body’s various parts, including muscles, tendons, ligaments, and even the fascia. They manipulate the area to break up knots and tension and promote general health and healing.
Usually, the massage depends on the client’s needs. Whether they want a relaxing massage, something to heal certain injuries or relieve the stress, knots formed in the muscles, massages may vary from person to person and their needs; for example, a message given to an athlete might not be suitable for you; there are also prenatal massages solely made for the comfort of a pregnant woman.
Types of massages
There are a total of 7 different types of massages. Let us look at them t figure out which one will be best for you.
- Swedish massage: This is the most commonly implemented type. It uses light to moderate pressure depending on your comfort level and includes long kneading strokes and short tapping motions.
- Deep Tissue: This massage helps relieve painful muscle knots and other deeper muscle pains. The knots formed due to continuous strain, stress, and bad posture can be relieved by this form of massage.
- Hot stone massages: This type involves using hot rock, usually basalt. It is either placed on the different regions of the body or used as a tool for massaging. The heat promotes healing and increases blood flow.
- Sports massage: This is mainly for athletes and focuses on specific muscle groups, depending on the sport.
- Reflexology: This massage focuses on the reflex points of the hands in feet. Stimulating those points promotes the release of endorphins which is known to calm us down.
- Shiatsu massage: This is a Japanese form of massage that involves using the hands and fingers to apply pressure to various body acupuncture points.
- Thai massage: This includes assisted yoga, stretching, and massages to align the body’s energies and treat different issues.