Sleep apnea is a sleep condition in which your breathing is regularly disrupted while you sleep. These breathing pauses normally last 10 to 20 seconds and can occur 5 to more than 100 times each hour. The shortage of oxygen during a sleep apnea episode jolts you awake, usually for so short a time that you don’t remember it. However, because of these interruptions to your natural sleep cycle, you spend more time in light sleep and less time in deep, restorative sleep, which you require to remain energetic, intellectually bright, and productive the next day. You can check with Entific
Sleep apnea can potentially cause a variety of health issues, even death in certain situations. As a result, it is critical to take it seriously. If you or your bed partner suspects sleep apnea, consult your doctor as soon as possible.
Sleep apnea classifications
The most prevalent kind of sleep apnea is obstructive sleep apnea. It happens when the muscles that support the soft tissues of the upper airway relax during sleep, obstructing normal airflow in and out of the nose and mouth. This frequently results in loud snoring and disrupted breathing.
Central sleep apnea is a kind of sleep apnea that affects the central nervous system. It happens when the brain briefly ceases to send messages to the muscles that govern breathing. It is frequently caused by an underlying medical issue. You can do sleep apnea test.
Complex sleep apnea, also known as mixed sleep apnea, is an uncommon combination of obstructive and central sleep apnea.