If you are practicing yoga and you are currently expecting to have a baby, you might be scared to continue doing it. Some pregnant women are afraid of doing other things than to rest their bodies simply because they do not want to cause any harm to their unborn child. But have you heard about prenatal yoga? If you haven’t, then this is the right time to learn more about the body and brain yoga benefits for pregnant women.
What is Prenatal Yoga?
Being pregnant is not easy for some women. Aside from making sure that you are eating the right food, you drink lots of water and you get enough rest, it is crucial that you stay fit. However, you know that you cannot do the regular exercise regiment that you have been doing before you got pregnant.
Now that you have a baby in your belly, you need to find ways to stay fit. And one of the most recommended is prenatal yoga. Prenatal yoga does not only help you stay fit and relaxed, but it has also been proven that it can help prepare you for labour. It also promotes the baby’s health.
Benefits of Prenatal Yoga
One of the things that you need to understand before starting prenatal yoga would be the benefits that it can bring to you and your baby. Just like other childbirth preparation classes, prenatal yoga is also a holistic approach to exercising. It can encourage stretching, focused breathing, as well as mental centring.
And according to research, prenatal yoga is safe. Also, it has plenty of benefits for pregnant women. Some of the many would include improved sleep, reduces stress and anxiety, improves muscle strength, endurance and flexibility, and also reduces nausea, lower back pain and headaches. Also, enrolling in prenatal yoga classes can also give you the chance to meet other pregnant women.
What To Expect?
During your prenatal yoga class, you should expect that it will involve breathing, gentle stretching, and posture exercise. These are extremely important to help prepare you for labour. The breathing techniques can help you reduce and manage shortness of breath which is a common problem of pregnant women as well as while working through your contractions during labour. And after all these exercises, you will be trained to cool down and relax at the end of the class. You will be able to relax your muscles and restore your heart rate and rhythm.
By now, for sure you are convinced that prenatal yoga is good for you. But of course, it is important that you talk to your doctor first before giving this a try. This is to ensure that doing prenatal yoga is safe for you and your baby.